I met Tina Benko at the suggestion of my older sister. I am 61 and have suffered with depression and self doubt since I was a child. I have spent a lot of money on talk therapy and antidepressants throughout my adult life. I found it only to help for a little while but it didn't fix the root problem. Journaling helped some but it always seemed that sadness never left me.
I have had about 5 sessions with Tina. Some were very upsetting but also very healing. I have done meditation before and guided meditation in a group that helped me find some peace at times in my life. Nothing has helped me more than what Tina has talked me through.
I was a total skeptic. I didn't believe I could be hypnotized, but my sister begged me to do it because she knew I was drowning in my own sorrow.
The only way I can say it, that doesn't sound too nutty is that it just erased so many bad memories, or it made them no longer painful. I am amazed at how much anger toward my mother that I let go of.
I am forever grateful to Tina and her expertise.
~ Nancy P.
Tina's expertise and compassionate approach truly set her apart. Her sessions have been a game-changer for me, helping me overcome personal challenges and achieve my goals. Tina's calming and reassuring demeanor instantly puts you at ease, and her deep understanding of hypnotherapy is evident in every session. I can't thank her enough for the positive impact she's had on my life.
~ Kim R .
For years I felt stuck in the cycle of desiring healthy relationships, healthy boundaries and healthy responses to change and hardships, then failing my own expectations every time I was faced with an opportunity to do so.
I wanted to process emotions in a healthy way, I wanted healthy coping skills but had no idea how to find them or even why I was unequipped to begin with.
Why were other people capable of managing their emotional well-being when I was completely drowning?
Thank you, Tina, for guiding me through the deep dive to find the roots of some of my brokenness and for encouraging me to accept them and let them go. I am amazed at how far it has brought me and I look forward to seeing where the journey leads.
